Exercise library
BarbellAssisted bodyweight reps
Box Squat (reverse band)
Primary muscles
quadriceps
Secondary muscles
abductorsadductorscalvesforearmsgluteshamstringslower back
- Equipment
- Barbell
- Tracked as
- Assisted bodyweight reps
- Muscle group
- Quadriceps
Track Box Squat (reverse band) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the quadriceps
Start your next PR today
Free on iPhone, Apple Watch and Android. Your workouts follow you to the web.
Download on theApp Store 4.9 rating
Get it onGoogle Play 5.0 rating