Exercise library
No equipmentBodyweight reps
Sit Squats
Also known as Sit Squat
Primary muscles
quadriceps
Secondary muscles
abductorsgluteshamstrings
- Equipment
- No equipment
- Tracked as
- Bodyweight reps
- Muscle group
- Quadriceps
Track Sit Squats in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the quadriceps
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