Exercise library
Medicine BallWeight × reps
One Arm Slam (medicine ball)
Primary muscles
abdominals
Secondary muscles
latsshoulders
- Equipment
- Medicine Ball
- Tracked as
- Weight × reps
- Muscle group
- Abdominals
Track One Arm Slam (medicine ball) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the abdominals
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