Exercise library
Medicine BallWeight × reps
Wall Ball
Also known as Wall Balls
Primary muscles
quadricepsshoulders
Secondary muscles
glutestriceps
- Equipment
- Medicine Ball
- Tracked as
- Weight × reps
- Muscle group
- Quadriceps
Track Wall Ball in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the quadriceps
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