Exercise library
Medicine BallWeighted bodyweight reps
Standing Two Arm Overhead Throw
Primary muscles
shoulders
Secondary muscles
chestlats
- Equipment
- Medicine Ball
- Tracked as
- Weighted bodyweight reps
- Muscle group
- Shoulders
Track Standing Two Arm Overhead Throw in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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