Exercise library
DumbbellWeight × reps
Standing Concentration Curl
Primary muscles
biceps
Secondary muscles
forearms
- Equipment
- Dumbbell
- Tracked as
- Weight × reps
- Muscle group
- Biceps
Track Standing Concentration Curl in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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More movements for the biceps
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