Exercise library
OtherWeight × distance
Sled Overhead Backward Walk
Primary muscles
shoulders
Secondary muscles
calvesmiddle backquadriceps
- Equipment
- Other
- Tracked as
- Weight × distance
- Muscle group
- Shoulders
Track Sled Overhead Backward Walk in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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More movements for the shoulders
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