Exercise library
Foam RollTime
SMR Quadriceps
Also known as Foam Roll Quads and Quad Foam Rolling
Primary muscles
quadriceps
- Equipment
- Foam Roll
- Tracked as
- Time
- Muscle group
- Quadriceps
Track SMR Quadriceps in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the quadriceps
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