Exercise library
No equipmentTime
Prone Manual Hamstring
Also known as Partner Assisted Hamstring Stretch and Prone Manual Hamstring Stretch
Primary muscles
hamstrings
- Equipment
- No equipment
- Tracked as
- Time
- Muscle group
- Hamstrings
Track Prone Manual Hamstring in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the hamstrings
Start your next PR today
Free on iPhone, Apple Watch and Android. Your workouts follow you to the web.
Download on theApp Store 4.9 rating
Get it onGoogle Play 5.0 rating