Exercise library
No equipmentBodyweight reps
Windmill
Primary muscles
abductors
Secondary muscles
gluteshamstringslower back
- Equipment
- No equipment
- Tracked as
- Bodyweight reps
- Muscle group
- Abductors
Track Windmill in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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More movements for the abductors
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