Exercise library
Foam RollTime
SMR Iliotibial Tract
Also known as Foam Rolling - IT Band, Foam Roll IT Band and IT Band Foam Rolling
Primary muscles
abductors
- Equipment
- Foam Roll
- Tracked as
- Time
- Muscle group
- Abductors
Track SMR Iliotibial Tract in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the abductors
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