Exercise library
OtherWeight × distance
Keg Load
Primary muscles
lower back
Secondary muscles
abdominalsbicepscalvesforearmsgluteshamstringsmiddle backquadricepsshoulderstraps
- Equipment
- Other
- Tracked as
- Weight × distance
- Muscle group
- Lower Back
Track Keg Load in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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More movements for the lower back
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