Exercise library
Foam RollTime
SMR Rhomboids
Also known as Foam Rolling - Rhomboids, Foam Roll Rhomboids and Self Myofascial Release - Rhomboids
Primary muscles
middle back
Secondary muscles
traps
- Equipment
- Foam Roll
- Tracked as
- Time
- Muscle group
- Middle Back
Track SMR Rhomboids in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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More movements for the middle back
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