Exercise library
BarbellWeight × reps
One Arm Side Deadlift
Primary muscles
quadriceps
Secondary muscles
abdominalscalvesgluteshamstringslower backtraps
- Equipment
- Barbell
- Tracked as
- Weight × reps
- Muscle group
- Quadriceps
Track One Arm Side Deadlift in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the quadriceps
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