Exercise library
OtherBodyweight reps
Single Leg Push off
Primary muscles
quadriceps
Secondary muscles
calveshamstrings
- Equipment
- Other
- Tracked as
- Bodyweight reps
- Muscle group
- Quadriceps
Track Single Leg Push off in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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More movements for the quadriceps
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