Exercise library
OtherBodyweight reps
Depth Jump Leap
Also known as Box Depth Jump and Depth Jump
Primary muscles
quadriceps
Secondary muscles
abductorsadductorscalvesgluteshamstrings
- Equipment
- Other
- Tracked as
- Bodyweight reps
- Muscle group
- Quadriceps
Track Depth Jump Leap in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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More movements for the quadriceps
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