Exercise library
OtherWeighted bodyweight reps
Rocky Pull Ups/Pulldowns
Also known as Rocky Pulldown and Rocky Pull Up
Primary muscles
lats
Secondary muscles
bicepsmiddle backshoulders
- Equipment
- Other
- Tracked as
- Weighted bodyweight reps
- Muscle group
- Lats
Track Rocky Pull Ups/Pulldowns in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the lats
Start your next PR today
Free on iPhone, Apple Watch and Android. Your workouts follow you to the web.
Download on theApp Store 4.9 rating
Get it onGoogle Play 5.0 rating