Exercise library
BandsWeight × reps
Pull Apart (band)
Also known as Band Pull Apart, Band Pullaparts and Band Pull-Aparts
Primary muscles
shoulders
Secondary muscles
middle backtraps
- Equipment
- Bands
- Tracked as
- Weight × reps
- Muscle group
- Shoulders
Track Pull Apart (band) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the shoulders
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