Exercise library
KettlebellsWeight × reps
Swing (kettlebell)
Also known as Kettlebell Swing, Russian Kettlebell Swing, Russian Swing (kettlebell), Russian Swings (kettlebell) and Two Arm Swings (kettlebell)
Primary muscles
hamstrings
Secondary muscles
calvesgluteslower backshoulders
- Equipment
- Kettlebells
- Tracked as
- Weight × reps
- Muscle group
- Hamstrings
Track Swing (kettlebell) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
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