Exercise library
Foam RollTime
SMR Piriformis
Also known as Foam Roll Piriformis and Piriformis Foam Rolling
Primary muscles
glutes
- Equipment
- Foam Roll
- Tracked as
- Time
- Muscle group
- Glutes
Track SMR Piriformis in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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More movements for the glutes
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