Exercise library
BarbellWeight × reps
Straight Bar Bench Mid Rows
Also known as Bench Mid Rows and Straight Bar Mid Row (barbell)
Primary muscles
middle back
Secondary muscles
bicepslats
- Equipment
- Barbell
- Tracked as
- Weight × reps
- Muscle group
- Middle Back
Track Straight Bar Bench Mid Rows in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the middle back
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