Exercise library
Exercise BallBodyweight reps
Hip Bridge (exercise ball)
Also known as Physioball Hip Bridge, Stability Ball Hip Bridge and Swiss Ball Glute Bridge
Primary muscles
glutes
Secondary muscles
hamstrings
- Equipment
- Exercise Ball
- Tracked as
- Bodyweight reps
- Muscle group
- Glutes
Track Hip Bridge (exercise ball) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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More movements for the glutes
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