Exercise library
MachineWeight × reps
Upright Row (smith machine)
Primary muscles
traps
Secondary muscles
bicepsmiddle backshoulders
- Equipment
- Machine
- Tracked as
- Weight × reps
- Muscle group
- Traps
Track Upright Row (smith machine) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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More movements for the traps
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