Exercise library
E-Z Curl BarWeight × reps
Spider Curl
Also known as Spider Curl (Barbell)
Primary muscles
biceps
- Equipment
- E-Z Curl Bar
- Tracked as
- Weight × reps
- Muscle group
- Biceps
Track Spider Curl in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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More movements for the biceps
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