Exercise library
OtherWeight × reps
Svend Press
Also known as Plate Press, Plate Squeeze Press and Plate Squeeze (Svend Press)
Primary muscles
chest
Secondary muscles
forearmsshoulderstriceps
- Equipment
- Other
- Tracked as
- Weight × reps
- Muscle group
- Chest
Track Svend Press in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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