Exercise library
BodyweightBodyweight reps
Rear Pull Up - Wide Grip (body only)
Also known as Behind the Neck Pull Up and Rear Pull Up
Primary muscles
lats
Secondary muscles
bicepsmiddle backshoulders
- Equipment
- Bodyweight
- Tracked as
- Bodyweight reps
- Muscle group
- Lats
Track Rear Pull Up - Wide Grip (body only) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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