Exercise library
BarbellWeight × reps
Palms Down Wrist Curl Over A Bench (barbell)
Also known as Palms Down Wrist Curl Over A Bench
Primary muscles
forearms
- Equipment
- Barbell
- Tracked as
- Weight × reps
- Muscle group
- Forearms
Track Palms Down Wrist Curl Over A Bench (barbell) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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