Exercise library
OtherWeight × reps
Lying Neck Extension
Also known as Lying Face Down Plate Neck Resistance and Lying Neck Extension (Weighted)
Primary muscles
neck
- Equipment
- Other
- Tracked as
- Weight × reps
- Muscle group
- Neck
Track Lying Neck Extension in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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More movements for the neck
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