Exercise library
BarbellWeight × reps
Shrug - Behind the Back (barbell)
Primary muscles
traps
Secondary muscles
forearmsmiddle back
- Equipment
- Barbell
- Tracked as
- Weight × reps
- Muscle group
- Traps
Track Shrug - Behind the Back (barbell) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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