Exercise library
BarbellWeighted bodyweight reps
Squat with Plate Movers
Also known as Squat with Plate Slides
Primary muscles
quadriceps
Secondary muscles
abductorsadductorscalvesgluteshamstrings
- Equipment
- Barbell
- Tracked as
- Weighted bodyweight reps
- Muscle group
- Quadriceps
Track Squat with Plate Movers in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the quadriceps
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