Exercise library
DumbbellTime
Iron Cross
Primary muscles
shoulders
Secondary muscles
chestgluteshamstringslower backquadricepstraps
- Equipment
- Dumbbell
- Tracked as
- Time
- Muscle group
- Shoulders
Track Iron Cross in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the shoulders
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