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One Half Locust
Also known as Half Locust Pose and Superman Hold (half)
Primary muscles
quadriceps
Secondary muscles
abdominalsbicepschest
- Equipment
- No equipment
- Tracked as
- Time
- Muscle group
- Quadriceps
Track One Half Locust in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
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