Exercise library
DumbbellWeight × reps
Standing Upright Row (dumbbell)
Also known as Upright Row (Dumbbell)
Primary muscles
traps
Secondary muscles
bicepsshoulders
- Equipment
- Dumbbell
- Tracked as
- Weight × reps
- Muscle group
- Traps
Track Standing Upright Row (dumbbell) in Titan
Previous weights pre-filled, personal records and an estimated 1RM chart for every lift.
Open on the webRelated exercises
More movements for the traps
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