P90X Ab Ripper X

Exercises

Every exercise and set, exactly as Titan runs it.

1. 

   1

   In and Outs

   1 × 25

2. 

   2

   Bicycle Crunch

   2 × 25

3. 

   3

   Bicycle Crunch

   1 × 25

4. 

   4

   Crunchy Frog

   1 × 25

5. 

   5

   Sit Up - Wide Leg

   2 × 12

6. 

   6

   Fifer Scissors / Ab Scissors

   1 × 24

7. 

   7

   Hip Rock and Raise

   1 × 25

8. 

   8

   Pulse Up

   1 × 25

9. 

   9

   V Up Roll Up

   1 × 25

10. 

    10

    Oblique V Up

    2 × 25

11. 

    11

    Leg Climb

    2 × 12

12. 

    12

    Mason Twist

    2 × 40