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Bodyweight Strength Circuit

5 exercises · 15 sets · ~32m

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Exercises

Every exercise and set, exactly as Titan runs it.

  1. 1

    Push Up

    8, 10, 12

  2. 2

    Bodyweight Squat

    3 × 15

  3. 3

    Bodyweight Walking Lunge

    3 × 12

  4. 4

    Incline Push Up

    3 × 10

  5. 5

    Plank

    3 × 0:30

Train Bodyweight Strength Circuit with Titan

Free on iPhone, Apple Watch and Android. Every set, weight and rest timer, planned for you.

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