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Core & Stability Focus

5 exercises · 15 sets · ~33m

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Exercises

Every exercise and set, exactly as Titan runs it.

  1. 1

    Plank

    3 × 0:45

  2. 2

    Bicycle Crunch

    3 × 20

  3. 3

    Mountain Climbers

    3 × 15

  4. 4

    Crunch

    3 × 15

  5. 5

    Sit Up

    3 × 12

Train Core & Stability Focus with Titan

Free on iPhone, Apple Watch and Android. Every set, weight and rest timer, planned for you.

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