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Full Body Split

Full Body Split - Upper Body Focus

5 exercises · 15 sets · ~33m

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Exercises

Every exercise and set, exactly as Titan runs it.

  1. 1

    Bench Press (dumbbell)

    8, 9, 10

  2. 2

    Bent Over Row (dumbbell)

    8, 9, 10

  3. 3

    Arnold Press (dumbbell)

    8, 9, 10

  4. 4

    Pull Up - Assisted

    10, 11, 12

  5. 5

    Bench Dip

    10, 11, 12

Train Full Body Split - Upper Body Focus with Titan

Free on iPhone, Apple Watch and Android. Every set, weight and rest timer, planned for you.

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