Full Body Split - Lower Body Focus

Exercises

Every exercise and set, exactly as Titan runs it.

1. 

   1

   Hack Squat (machine)

   1 × 0

2. 

   2

   Goblet Squat (kettlebell)

   10, 11, 12

3. 

   3

   Deadlift (dumbbell)

   6, 7, 8

4. 

   4

   Bodyweight Walking Lunge

   3 × 12

5. 

   5

   Bodyweight Squat

   3 × 15

6. 

   6

   Plank

   0:45, 0:50, 1:00

7. 

   7

   Hip Adduction (machine)

   4 × 20

8. 

   8

   Hip Abduction (machine)

   4 × 20

9. 

   9

   Leg Press - Narrow Stance

   4 × 6

10. 

    10

    Calf Press

    3 × 20

11. 

    11

    Leg Extension

    10, 10, 10, 15

12. 

    12

    Seated Leg Curl

    3 × 10