Titan vs Strong
The same fast set logging, plus periodized programs, friends, cardio and an AI coach that knows your history. Drop your Strong export below to see your history in Titan before you sign up.
What you get by switching from Strong
Programs with real periodization
Plan multi-phase blocks with %1RM, %TM, RPE, AMRAP and rep ranges, so every week builds on the last. Start from 5/3/1, GZCLP, nSuns or PHUL, or build your own.
Strong has templates, not programs.
Browse programs
Training is better together
Follow friends’ workouts live, like and comment, climb the leaderboards and go head to head in Versus.
Strong has no friends or feed. You share a workout by link.
A coach that knows your history
Titan AI knows every workout you’ve logged, your equipment and your goals. Ask it for a workout or a plan, or connect Claude and ChatGPT to your training.
Strong has no AI coach.
Connect Claude or ChatGPT
Lifting and cardio in one log
GPS runs, rides and hikes with route maps, pace, splits, elevation and heart rate, right next to every set you lift.
At a glance
| Feature | Titan | Strong |
|---|---|---|
| Multi-phase, periodized programs | Yes | No |
| Programs as code | TitanScript | No |
| AI coach that knows your history | In the app, Claude and ChatGPT | No |
| SQL and custom charts | Yes | No |
| Friends’ workouts, likes and comments | Yes | Share by link |
| Versus and live workouts | Yes | No |
| Supersets, warm-up, drop and failure sets | Yes | Yes |
| Apple Watch | Yes | Yes |
| Log, plan and review on the web | Yes | No |
| Import from other apps | Strong, Hevy, Fitbod, Loadline, Lyfta, StrongSplit | No |
Checked against Strong’s own site and store listing in October 2026.
Switching takes a few minutes
Exporting from Strong
- 1Open Strong and go to Settings
- 2Tap Export Strong Data
- 3Drop your export above
Questions, answered
Your Strong history, in Titan
On iPhone, Android and the web.